Disclaimer: This article is for informational purposes only and is not intended as a substitute for professional medical, psychological, or counselling advice. Always seek the guidance of a qualified mental health professional or counsellor with any questions you may have regarding your relationship or emotional well-being.
No matter how beautiful, every relationship will go through ups and downs. Navigating the complexities of a relationship isn’t easy, especially if you and your partner see that you’re unable to solve them on your own.
In such situations, seeking help from a professional counsellor can help.
According to statistics, nearly 70% of modern couples have benefited from relationship counselling. So, if you and your partner are facing problems, here are some signs that seeking a counsellor’s help can be helpful.
1. Lack of Communication
Communication breakdown is one of the most apparent signs of a relationship needing counselling support.
Good communication is the foundation of every strong relationship, but it’s a red flag if that fails. Constant misunderstandings and the inability to openly talk about your feelings can create a difficult wall to overcome.
A reputable Melbourne counselling and relationship counselling professional can identify the primary issues underlying the communication breakdown and suggest effective methods for resolving them. It’s essential to reach a neutral ground without blaming each other.
2. Intense Arguments
While small arguments are common in relationships, frequent and intense arguments are unhealthy. If you and your partner can barely go a day without shouting or quarrelling with each other, you must seek a professional’s advice.
Frequent arguments disturb your mind and can cause long-term harm to a relationship. An expert relationship counsellor will address the sources of conflict, help you both build trust in each other, and develop practical conflict-resolution skills.
3. Growing Apart
One of the worst stages of a healthy relationship is when two people still in love start drifting apart.
Have you and your partner stopped spending time with each other? Or have you lost interest in the activities you both once loved?
If yes, then it’s time to see a relationship counselor. Many encourage couples to redo everyday activities by rediscovering what they love about each other.
Even though growing apart can seem like there’s no going back, visiting a counsellor can work wonders.
4. Trust Issues
Remember, trust is the strongest foundation of any relationship. If you’ve begun to doubt your partner’s actions or are constantly suspicious of their actions, it might be a good time to talk to them or go to a counselor.
Even if things are the other way around and your partner doubts you or feels insecure, talk to a counselor.
A breach of trust is a crucial issue, and even when both partners are loyal to each other, trust issues can cause long-term cracks in the relationship. PubMed research shows that structured couple interventions significantly improve relationship satisfaction and reduce recurring conflict, especially in cases of relationship distress related to trust and communication. So, it’s always better to address them with the help of a counsellor.
5. No Physical Intimacy
Physical and sexual intimacy is a big part of most healthy relationships. If you both had a great sex life earlier, but it’s begun to wane to the point where you’re concerned, then it’s time to think about seeking help.
Problems with physical intimacy can often cause frustration, loneliness, and tension. If you don’t address these issues in time, one or both of you might want to leave the relationship.
Talk to a counselor in a safe and supportive environment to prevent this. You’ll also be asked to perform breathing exercises, active listening, and small physical touches like cuddling or innocent kisses.
6. Considering Infidelity
While thinking of cheating on your partner can sound like a horrible thing to do, many struggling couples have often thought of this as a way out.
If you’ve also begun to think that you’ll perhaps be better off with someone else, it usually indicates that something deeper is missing in your current relationship.
Initially, it might be tempting to ignore these fleeting thoughts. But this is when you should speak to a counsellor to understand what’s happening. Even if the conversation feels uncomfortable, don’t be afraid to be honest and open.
7. Individual Issues
Talk to a counselor if you’re also facing a difficulty like this. They can tell you how to improve your mental health and work towards making the relationship healthier.
Many couples find counselling helpful. Nearly 49% of married couples in the U.S. have participated in marriage counseling at some point, highlighting how common and effective this support can be.
Even though seeking counselling sessions can seem daunting, it can significantly strengthen your bond and resolve issues that you both might not have even considered earlier. So, don’t wait anymore and contact a trustworthy relationship counsellor today!
Conclusion
Even though seeking counselling sessions can seem daunting, it can significantly strengthen your bond and resolve issues that you both might not have even considered earlier. So, don’t wait anymore and contact a trustworthy relationship counsellor today!
