- Mood Tracker: Name your feelings and discover their patterns! Learn what triggers different emotions in you, figure out their patterns, and gain a better understanding on how to regulate them better.
- Bite-Sized Courses: All those scholarly articles can be a lot to take in when you just want to better understand why you feel the way you feel. The Liven app has easy-to-understand articles that give you better insight into how your mind’s hardware works.
- Well-Being Tests: Track your progress with regular quizzes that track your emotional states!
- Science-Backed Techniques: The Liven app works with certified therapists to provide you with science-backed techniques that will help tune your inner dialogue to change your narrative.
- Soundscapes: The Liven’s unique soundscapes will help you eliminate distractions and better focus on the task at hand.
- Personalized Program: Set up a clear, achievable goal, and The Liven will help you achieve it. By helping you visualize the progress you’re making, you become more likely to persevere, guaranteeing long-term results!

Liven helps with all of these issues and more. Even if you just want to read up on different conditions and struggles, the Liven App can help you educate yourself as well. If you’re not entirely sure about it working for you, you can take advantage of the 3-day free trial which will give you complete access to everything Liven has to offer. Take this time to see everything Liven has to offer and take in how effective it can be for you.