Author: James Moore
James Moore
James Moore is a co-owner of a small business in Bethel and writes on health and education. He is passionate about promoting wellness and lifelong learning in his community. James also frequently hosts local workshops to share his knowledge and support others in their personal growth.
A famous saying is “Running is great for your body. It will increase your energy levels and help you to clear your mind.” Recreational running is a global fitness revolution. Around 621 million people worldwide enjoy running, with 50 million runners in the United States alone. But what’s driving this surge in popularity? A large part of the credit goes to local running clubs, which combine fitness, camaraderie, and purpose. Let’s explore how these clubs and the rise of recreational running have become fitness culture. What Is Recreational Running? Recreational running is non-competitive running done primarily for enjoyment, health, and…
Bethel stands out because of its remote location accessible only by plane or boat. This isolation fosters a strong sense of independence among residents. The town is rich in Alaska Native culture, with over 65% of its population identifying as Native American. If you think of buying a home in Bethel, keep reading to understand what should you consider to make a better decision. Is Bethel, Alaska a Good Place to Live? Bethel is a hub for those seeking a quiet, close-knit community surrounded by Alaska’s wild beauty. However, it’s not for everyone. If you thrive on urban conveniences, you…
Healthy living in Bethel, Alaska, is absolutely achievable, with a blend of outdoor activities, local foods, and a strong community. The town’s unique setting encourages residents to make wellness a priority in their own way. Healthcare Services in Bethel, You May Avail Bethel offers quality healthcare services, primarily led by two key organizations that ensure access to medical care and wellness resources: the Yukon-Kuskokwim Health Corporation (YKHC) and the Bethel Family Clinic. These facilities provide essential health services for residents and prioritize community health initiatives. Yukon-Kuskokwim Health Corporation (YKHC) The Yukon-Kuskokwim Health Corporation is central to healthcare in Bethel, operating…
Running is celebrated as one of the most accessible exercises, offering a range of physical and mental health benefits that can transform both body and mind. From enhancing cardiovascular health and longevity to boosting mood and memory, the health benefits of running make it a powerful tool for overall well-being. Let’s explore these benefits in-depth, supported by the latest research and data. Physical and Mental Benefits of Running: An Overview When it comes to running for mental health and physical wellness, there’s substantial evidence showing that consistent running promotes a healthier, longer life. Health Benefits of RunningData HighlightsLife ExpectancyRunners live…
There is a unique set of challenges for Bethel, Alaska, in terms of healthcare, stemming from its rural location, limited access to medical professionals. By understanding these challenges and through efforts from healthcare providers in Bethel, significant strides can be made to improve health outcomes for its residents. Understanding Bethel’s Population and Healthcare Needs Bethel, located in the Yukon-Kuskokwim Delta, has 6,279 residents as of 2024. The median age is 30.8, and while the average household income is relatively high at $118,182, about 12.63% of residents live in poverty. This disparity reflects underlying social and economic issues that impact Bethel’s…
Assisted living accommodation describes accommodation for older adults who cannot perform the daily tasks on their own but need some medical care. Assisted living communities provide professional care for elderly people less able to carry out tasks such as dressing, bathing, and eating and seek to improve the quality of their lives. This type of accommodation will provide a comfortable and stimulating environment as well as further support with daily living skills, and families might choose the assisted living community in order to be sure that loved ones have access to the care and support that may be needed. Services…
The heartbreaking news of Illia Yefimchyk shook the bodybuilding community, also recognized as Illia Golem, passing on September 6, 2024. At only 36 years old, Illia died after suffering a sudden heart attack in his home. His wife tried to resuscitate him with CPR while waiting for medical help. Regardless of these efforts, and even being airlifted to a hospital, Illia slipped into a coma, from which he never arose, ultimately succumbing to a heart attack. Who Was Illia Golem? Illia Golem was a towering figure both in stature and influence. Coming from Belarus, Illia became known for his astonishingly…
Elon Musk’s brain-chip startup, Neuralink, has achieved a significant milestone with the FDA’s “Breakthrough Device Designation” for its innovative Blindsight device. This cutting-edge technology aims to restore vision in individuals with complete or partial blindness, including those with non-functional optic nerves. Blindsight is a brain-machine interface (BMI) device that utilizes neural lace technology to act as a communication bridge between the brain and a wired device. The device consists of three primary components: a link, neural threads, and a charger. It works by stimulating and transmitting neural signals, bypassing damaged or non-functional optic nerves. According to Musk, Blindsight will enable…
Hey there, Bethel residents! Interestingly, despite the beauty of every environment, each environment has its complications. Today, we discuss the five most likely diseases you will experience in your community. Knowledge of these makes us confident and able to care for ourselves and our loved ones. Alright, where were we? Yes, let’s come to the point. 5 Most Common Diseases in Bethel The following are the five most common diseases you will likely see in Bethel. 1. Respiratory Infections What are they? Respiratory infections primarily affect our respiratory system, comprising the lungs and other respiratory structures. They include common colds,…
Seeing to it that our kids take the right foods, vitamins, and minerals is very important to our children’s growth and welfare. Such nutrients are Vitamin C and Zinc, which are frequently considered critical to the body’s immune system. It is noteworthy that both of these are crucial for the proper functioning of the immune system, proper growth, and comprehensive wellbeing. Here, we are going to learn about vitamins C and Zinc for kids, their source of intake, the benefits of the nutrients, and the time your kid might need supplements. Thus, it is high time that we start and…
Health insurance can be complex, but understanding it is crucial for making informed decisions, especially in a unique state like Alaska. This comprehensive guide will give you the knowledge and tools to navigate the health insurance landscape in Alaska, empowering you to choose the right plan for your needs. Health Insurance in Alaska Health Insurance – Why It is Important Insurance is a key part of financial planning, and health insurance is particularly important. It helps cover a range of medical expenses, easing the financial burden on individuals and families. By making healthcare more affordable, it prevents delayed treatments and…
It can be disturbing and uncomfortable to feel cold in your stomach. Whether it’s a long-term problem or a short-term pain, knowing what causes it and how to deal with it effectively can make a big difference in your quality of life. In this detailed guide, we’ll look at the possible causes of why you might feel cold in your stomach and give you specific ways to treat and avoid this problem. What is a Cold Feeling in Your Stomach? Coldness in the stomach can be described as a cold or icy feeling within the abdominal area. Depending on how…
