Author: James Moore
James Moore is a co-owner of a small business in Bethel and writes on health and education. He is passionate about promoting wellness and lifelong learning in his community. James also frequently hosts local workshops to share his knowledge and support others in their personal growth.
Disclaimer: This article is for informational purposes only and does not constitute medical, financial, or legal advice. Always consult qualified professionals regarding your specific situation. Subsistence hunting is core to Alaskan identity, promoting a self-reliant culture that stretches natural resources in remote areas. Hunting for affordable care is, in ways, even more challenging. It’s a situation you may have less control over, given that resources aren’t always available. The circumstances can be even more bleak as Alaskan premiums are set to skyrocket under Trump’s Big Beautiful Bill- and Alaska already has the highest insurance costs in the nation. But the…
Disclaimer: This content is for general informational purposes only and is not intended as medical advice. For persistent or severe neck pain, consult a qualified healthcare professional. Neck tension builds quietly. With tons of online work and TikTok, people stare at screens for long hours and keep their shoulders raised without noticing. There’s also that habit of leaning forward, which slowly settles into the body over time. This pattern is more common than many realize. A systematic review found that office workers and computer users report some of the highest incidences of neck pain, with annual rates ranging from 36%…
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Consult an eye care specialist for personalized guidance. Eye discomfort rarely announces itself clearly. It shows up as small interruptions, like a vision that feels slightly off by late afternoon. Another indication would be eyes that sting when stepping outside on a windy day. It can also occur as an irritated sensation that lingers even after sleep. Unfortunately, many people assume this is normal and push through it. Instead of questioning what’s wrong, they constantly adjust their routines while the situation is tolerable.…
Disclaimer: This article is for informational and review purposes only. The views discussed reflect one perspective and are not presented as established scientific consensus. If you’ve ever wondered why humans are capable of both breathtaking kindness and bewildering cruelty, you’re in very familiar company. But the World Transformation Movement, a global non-profit built around the work of Australian biologist Jeremy Griffith, argues that this contradiction isn’t actually a mystery at all. Instead, it reflects a deeper dynamic that science has struggled to explain: what Griffith calls the “human condition”. At the center of World Transformation Movement’s work is Griffith’s major book, FREEDOM:…
Disclaimer: This content is for informational purposes only and is not intended as medical advice. It does not replace guidance from a qualified healthcare professional. Always consult a healthcare provider with questions or concerns about your menstrual cycle, symptoms, or overall health. Period tracking has become a common practice for people who want more clarity about their bodies and monthly rhythms. Understanding cycle patterns can make everyday planning easier and support both physical and emotional well-being. Among people tracking their cycles with technology, about 68.8% use a smartphone app to log menstrual data and symptoms, making digital tools a popular…
Disclaimer: This article is for general informational purposes only and does not constitute medical or professional advice. Individual needs and abilities vary. Always consult a qualified healthcare professional or occupational therapist before making changes to personal care routines or bathroom accessibility. Taking baths should be a safe and convenient experience for people of any condition. Unfortunately, standard bathroom designs create significant challenges for people living with disabilities. From mobility limitations to the slippery dangers of falls, bathroom accessibility often requires careful planning, appropriate equipment, and thoughtful adjustments. Falls inside the home account for the majority of incidents among people with…
Disclaimer: This article is for informational and educational purposes only and does not constitute medical or nutritional advice. Individual dietary needs may vary based on health conditions, activity levels, and environmental factors. Always consult a qualified healthcare or nutrition professional before making significant changes to your diet, especially in extreme or demanding conditions. Living in cold or extreme climates places unique demands on the body. Whether it’s residents navigating long winters, outdoor workers spending hours in subzero temperatures, or adventurers exploring remote terrain, nutrition plays a critical role in maintaining energy, focus, and overall well-being. In these environments, food is…
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before using cannabis for health or medical purposes. Finding a trustworthy place to buy cannabis isn’t always as easy as it sounds, especially if you’re new to the space. Between different strains, brands, and product types, it’s common to feel overwhelmed and unsure about what’s genuinely high quality versus what’s well-marketed. This uncertainty isn’t uncommon. According to Forbes industry insights, roughly 55% of cannabis consumers look to licensed dispensaries specifically for a safe, transparent, and convenient shopping experience, highlighting the…
Disclaimer: This article is provided for informational and educational purposes only. It is not intended as medical, nutritional, or professional health advice. Individual hydration and dietary needs vary based on personal health conditions, environment, and activity level. Readers should consult qualified healthcare or nutrition professionals before making any significant changes to their diet or hydration practices. Life in harsh climates places unique demands on the human body. Extreme cold, dry air, fluctuating daylight, and intense physical conditions all influence how we regulate temperature, maintain energy, and stay mentally sharp. In these environments, people often become more conscious of everyday habits,…
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult an eye care professional or safety expert for guidance on vision correction and protective eyewear suitable for your needs. Eye protection is often overlooked until an accident happens, yet our eyes are among the most vulnerable parts of the body. Whether you work in construction, handle tools at home, or want to reduce everyday risks, the proper protective eyewear makes a real difference. Prescription safety glasses give you the advantage of sharp vision and reliable protection, making them an essential piece…
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions or concerns about your health. Most families hear about mesothelioma in commercials, not real life, so the early signs are easy to brush off. In fact, lifetime risk estimates show that about 1 in 220 men and 1 in 960 women born in 1961 in the UK will be diagnosed with mesothelioma, underscoring how common asbestos-related disease truly is. A nagging cough, a little fatigue, or “just age” can hide something…
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified health professional before making changes to your diet, exercise, or wellness routine. Wellness today is often discussed through apps, routines, and lifestyle trends. Yet long before wellness became a modern concept, many traditional cultures practiced their own forms of balance rooted in community, nature, and shared responsibility. In regions like Alaska, where cultural identity remains closely tied to land, seasons, and collective life, the conversation around wellness looks different. It is less about individual optimization and more about emotional, cultural, and communal…
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